Webinar

WWT Wellness + ABLE & LEAD ERG Mental Health Series - FLOW (Internal Only)

Event Overview

IT'S BACK! WWT Wellness is partnering with LEAD & ABLE ERG's on a weekly Mental Health Series. Each week you can participate in short activities that promote and support mental health. FLOW: Let's get moving! This class is sure to help you move through your workday with ease! It's perfect for a quick reset, and a little will go a long way to calming and centering your mind. 

What to expect

This 15-minute session for everyBODY. This class will focus on:
  • Educating, encouraging, and demonstrating how accessible yoga is for anyone and everyone
  • Fluid movement, breath work and exploring both new and familiar yoga poses

Goals and Objectives

This class is sure to help you move through your workday with ease! It’s perfect for a quick reset, and a little will go a long way to calming and centering your mind.

Who should attend?

All of WWT!