WWT Wellness + ABLE & LEAD ERG Mental Health Series - The 12-Minute Brain Train (Internal Only)
IT'S BACK! WWT Wellness is partnering with LEAD & ABLE ERG's on a weekly Mental Health Series. Each week you can participate in short activities that promote and support mental health. The 12-Minute Brain Train: From the constant buzz of your phone, the lure of your social media feed, to your unrelenting, all-encompassing, and ever growing mental to do list --the demands on your attention have never been so severe. The result is an escalating crisis where we feel mentally foggy, scattered, and overwhelmed. Remarkably, the solution to our attention crisis has been right here in front of us the entire time.
Goals and Objectives
The goal of this class is for you to experience more of your life and become at least 10% happier.
Who should attend?
All of WWT!