eMlife Presentation- Quiet the Mind

Event Overview

Sleep better with mindfulness! Are you tired of being tired? The key to having a good day is getting a restful night’s sleep, but it’s often easier said than done. It’s a common experience to have trouble falling or staying asleep when our minds are over-active. The good news is, mindfulness helps! In this webinar, you will learn mindfulness practices for quieting mental chatter and clearing the mind for a good night’s slee

What to expect

Sleep better with mindfulness Are you tired of being tired? The key to having a good day is getting a restful night’s sleep, but it’s often easier said than done. It’s a common experience to have trouble falling or staying asleep when our minds are over-active. The good news is, mindfulness helps! In this webinar, you will learn mindfulness practices for quieting mental chatter and clearing the mind for a good night’s sleep

you will learn how to improve your emotional well-being.
Have a positive enviorment.
Finding out how to quite the mind and think more clearly

Goals and Objectives

To help our employees learn to acknowledge their self worth

Who should attend?

Anyone within WWT